Using stevia in weight loss smoothies
Here are a few other good sweeteners to consider. Word of caution: if you suffer from conditions relating to excess sugar consumption such as candida you should avoid honey and go with a low to no glycemic sweetener. When you learn about the ingredients that create a balanced smoothie, you will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients. Cayenne pepper: This spice not only adds a kick to your smoothie, it also boosts your weight loss capability. Honey is rich in natural enzymes and antioxidants and contains a wide range of minerals such as iron, calcium, zinc, potassium, magnesium, copper, chromium, and phosphorus. The presence of sweeteners is ubiquitous in modern day food and drink. This article is in relation to sweetening your smoothies, but can be applied to anything you eat. Avocado: Alligator pears are the preferred weight loss smoothie thickener, or ingredient that provides that signature smoothie creaminess. Stevia is considered a no glycemic sweetener because it registers a zero on the glycemic index. The Ultimate Guide to Losing Weight with Smoothies. Stevia comes in several forms, each of which is anywhere from 25 to 300 times sweeter than sugar, therefore you need very little to sweeten your smoothie. Take control of your health with delicious and nutritious smoothies. There are certain things you can put in your smoothie that will boost your weight loss by different means. Most honey in the plastic bear tubes you get from the grocery store actually contain very little real honey and are laced with undesirable additives. While many of the traditional ingredients in healthful smoothies support a healthy weight, some are better than others. Additionally, they are high in fiber, which helps to keep you full, and antioxidants for your overall health. My favorite way to sweeten my smoothies is through a variety of delicious fruit.
They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. They supply ample healthy fat, which will keep you satiated and satisfied until your next meal, and an array of health promoting vitamins and minerals. Organic blackstrap molasses, coconut palm sugar, sucanat, and Lo Han extract. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories. Honey does contain a fair amount of fructose (fruit sugar) and should be consumed in moderation. Like honey, 100% pure maple syrup contains an array of healthy vitamins and minerals. Ideally, fruit is all you need to sweeten your smoothies. Berries: Any kind of berry, strawberry, blueberry, blackberry, and raspberry for instance, add a ton of flavor to a smoothie without adding very many calories or sugar. Besides the basics, you can include powerhouse ingredients that up the nutritional value of your smoothie without adding extra calories. In order to satisfy our sweet tooth without ruining our health and gaining weight (your body stores sugar as fat), we must choose natural sweeteners and avoid the artificial and otherwise unhealthy. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. For centuries people have utilized honey as a sweetener. Maple syrup helps boost your antioxidant defenses, is good for your heart, and improves your immune system. An herb from the leaves of the South American stevia plant, it has zero calories, zero sugar, and no effect on blood sugar. Take control of your health with delicious and nutritious smoothies. You can also include elements that enhance your weight loss by boosting your metabolic rate, giving you more energy, and filling you up for hours. Smoothies are a great tool for weight loss because you control the ingredients.
